About Adam Cochrane


  • BSc(Hons) Sport & Exercise Science

  • Dip Personal Training

  • Register of Exercise Professionals fully insured advanced personal trainer

  • Advanced Weight Loss & Strength Conditioning Instructor

  • Advanced Pre & Post Natal Exercise Instructor

  • Boxing Instructor

  • Self Defence Instructor

Adam Cochrane


I have been a personal trainer since leaving university over 15 years ago. Immediately after leaving university I worked for the prestigious gym chain David Lloyd to put all what i had learned into practice. After gaining much practical experience I set for London to train executives in private gyms in large corporate banks and businesses. My real dream was to always work for myself and when I was 24 I made the jump and set up my own personal training business in Bedfordshire, Adam Cochrane Fitness. In the last 12 years I have been fortunate to help many people and I can see myself always in the health and fitness industry as I find it an incredibly rewarding profession.

I Help

  • Mums, Dads and pretty much anyone wanting to lose weight and tone

  • Business people wanting to reverse the negative effects of corporate living

  • People wanting to increase their stamina and strength for sports performance

  • Fitness for kids who are not getting enough PE at school and want to increase their fitness and get to a healthy weight

  • Celebrity projects for national magazines and fitness DVD’s

Book A Taster Session

email – adam.cochrane@me.com | call – 07887853218