About Adam Cochrane
BSc(Hons) Sport & Exercise Science
Dip Personal Training
Register of Exercise Professionals fully insured advanced personal trainer
Advanced Weight Loss & Strength Conditioning Instructor
Advanced Pre & Post Natal Exercise Instructor
Wing Chun Kung Fu Instructor
I have been a personal trainer since leaving university over 12 years ago. Immediately after leaving university I worked for the prestigious gym chain David Lloyd to put all what i had learned into practice. After gaining much practical experience I set for London to train executives in private gyms in large corporate banks and businesses. My real dream was to always work for myself and when I was 24 I made the jump and set up my own personal training business in Bedfordshire, Adam Cochrane Fitness. In the last 12 years I have been fortunate to help many people and I can see myself always in the health and fitness industry as I find it an incredibly rewarding profession.
Mums, Dads and pretty much anyone wanting to lose weight and tone
Business people wanting to reverse the negative effects of corporate living
People wanting to increase their stamina and strength for sports performance
Fitness for kids who are not getting enough PE at school and want to increase their fitness and get to a healthy weight
Celebrity projects for national magazines and fitness DVD’s
Get In Touch
Don’t put getting a great body and amazing fitness off any longer. Just use the box below to send me a short message (or even give me a call) and I will get you started with a taster session. This also includes a comprehensive healthy eating plan to take home with you so you have nothing to lose!