About Adam Cochrane

Qualifications


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    BSc(Hons) Sport & Exercise Science

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    Dip Personal Training

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    Register of Exercise Professionals fully insured advanced personal trainer

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    Advanced Weight Loss & Strength Conditioning Instructor

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    Advanced Pre & Post Natal Exercise Instructor

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    Boxing Instructor

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    Wing Chun Kung Fu Instructor


Adam Cochrane

Experience


I have been a personal trainer since leaving university over 12 years ago. Immediately after leaving university I worked for the prestigious gym chain David Lloyd to put all what i had learned into practice. After gaining much practical experience I set for London to train executives in private gyms in large corporate banks and businesses. My real dream was to always work for myself and when I was 24 I made the jump and set up my own personal training business in Bedfordshire, Adam Cochrane Fitness. In the last 12 years I have been fortunate to help many people and I can see myself always in the health and fitness industry as I find it an incredibly rewarding profession.


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    Mums, Dads and pretty much anyone wanting to lose weight and tone

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    Business people wanting to reverse the negative effects of corporate living

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    People wanting to increase their stamina and strength for sports performance

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    Fitness for kids who are not getting enough PE at school and want to increase their fitness and get to a healthy weight

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    Celebrity projects for national magazines and fitness DVD’s

Get In Touch

Don’t put getting a great body and amazing fitness off any longer. Just use the box below to send me a short message (or even give me a call) and I will get you started with a taster session. This also includes a comprehensive healthy eating plan to take home with you so you have nothing to lose!

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