Get On The Scales

Weighing Everyday Can Help Weight A two-year Cornell study found that frequent self-weighing and tracking results were effective for both losing weight and keeping it off, especially for men. Subjects who lost weight the first year in the program were able to maintain that lost weight throughout the second year. This is very important because studies show that about 40 …

Marathons Can Kill You

Too Many Marathons Could Be A Bad Idea Some Doctors are now saying that TOO MANY marathons may kill you. Some people may be reading this thinking, “I train for marathons every¬†year, I am a healthy weight, so what are the doctors talking about? Surely getting off your butt and exercising, even if to a marathon level, is better than …