Why Am I Still Fat?

“Adam, Why am I still Fat?” This exact question I get asked countless times every year and many times it is from individuals who exercise regularly and believe they follow correct nutrition for weight loss. Many of the people asking me this question have hardly changed their body shape, even though they have been taking part in regular exercise, often …

Affordable Weight Loss Personal Trainer

Need to lose a stone? Maybe you need to lose two? Whatever your goals I can make them a reality. After only investing £200 my clients see great results, often up to a stone in weight loss. My Personal Training means you always exercise at the right level for optimum fat loss AND I provide an easy to follow scientifically based …