YOU WON’T LOSE WEIGHT IN DECEMBER!

Let’s face it, the vast majority of us eat and drink more in December. Those of you who don’t clearly have a halo above your head and do not need to read this, the rest of you should. In December if you have, for example, 4 more drinks than usual per week, a big meal out and even sneak in …

Key To Preventing Certain Cancers

Frighteningly, every 2 minutes someone is diagnosed with cancer in the UK.  Surely it makes sense for us to take every means possible that are under our control to minimise our risk of getting certain cancers. Well the good news is that research now shows us that for certain types of cancers that taking regular exercise significantly reduces the chances …