Starter Or Super Size

  A 90g portion of Tomato Bruschetta = 330 calories   or   A 300g portion of Moules Mariniere = 250 calories

Get Rid Of Your Bingo Wings

“Bingo wings” isn’t the most flattering term but I get a lot of questions regarding the upper arm area of the body. With the temperature starting to rise you all want to feel happy taking off those outer layers to reveal shapely arms. Here are my top 4 exercises to work those glutes – do all 4 in this order …

Get A Slimmer Tummy

Summer is on its way along with numerous articles promising abs in 2 weeks. I can assure you there are no quick fixes but I can get you on your way to feeling happier with yourself as you start thinking about stripping off for the beach. Here are my top 3 exercises to work those glutes – do all 3 …

Breakfast Choice

1 Croissant (approx67g) + Butter (approx 32g) =370 Calories Or 1/2 Banana, 1/4 Pineapple, 1/4 melon, 2 figs, 50g grapes, 70g mixed berries = 220 Calories You can even add 1 bread roll with jam to equal 370 Calories