New Year has come and gone – have you got your Fitness plan sorted?

New Year and yet again all those resolutions. Besides giving up smoking and cutting back on the drinking the other top two are, “I’m going to lose weight” and “I’m going to get fitter”

The bad news is the vast majority of us do not keep them before January is out.

The good news is that all of the clients that start with me do. The journey is not always without obstacles, but the big difference is that you are not on your own. I am there to encourage you, to help you and to push you that littel bit harder - no one said it was going to be easy. But then again, when was anything worth achieving in life easy. I will put in place the programmes that you can follow that will ensure you can