I am a BSc(Hons) experienced Personal Trainer with a private fully equipped personal training studio just outside Bedford in Bromham. I guarantee results with only the safest and best training methods.
I can train you at your home or a local park to help you to your goals. If time is an issue then personal training at a time and place that suits you is a great option. I bring all the necessary equipment to you.
Fitness, strength, body fat, lung function and blood pressure are all assessed. Full nutritional consultation and plan to take away, along with a personal training taster session.
My women only Outdoor Fitness Classes are in Bedford Park and will get you in great shape with the latest and safest exercises. The Classes are pay as you go with a friendly atmosphere.
Celebrities, producers and magazines trust me with their celebrity projects. Please go here for my latest fitness advice in the Telegraph online. Outlines of celebrities I have worked with can be found clicking the picture above.
I can provide you with a nutritional plan that is personalized to your goals, likes and dislikes. My plans make your daily nutrition simple and easy to follow.
I have worked with many teenagers to help them to a healthy weight and fitness level. I make the sessions fun but challenging for teenagers so they improve every week.
I am an experienced personal trainer with a degree in Sport & Exercise Science and a passion for health and fitness. I play many sports and practice what I preach.
My prices are affordable and suit most budgets for personal training. I am a professional personal trainer and that is why celebrities and magazines hire me for media projects.
Adam is a fantastic PT. I used to hate exercise but wanted my pre child figure back. I have now changed my thinking when eating and love Adams Bootcamps as he makes exercise fun! – Thanks Adam, I loving the results in such a short space of time!
Adam’s bootcamps are hard work but great fun. We all have a good moan during the sessions but keep coming back for more. Keep up the good work Adam
Ads your amazing – transformed my life & outdoor training is far better than gym. Great bunch of girls too
Donna Lindsey Scott
I would recommend Adams Bootcamps, it is hard work but well worth how you feel at the end of each class. Great way to start my day even though he makes me work you socks off somehow I have more energy for the rest of the day. The social side is also fab I have met some lovely people and had some great nights out with them. Big thanks to Ads look forward to each session.
Thanks Adam for being a truly amazing PT and nutrition guru Would highly recommend you to anyone who is thinking of taking the plunge of getting someone to help them along with their fitness regime, whether that be training for a marathon or just fitting into that little black dress. You’ve been great at fitting in around our daily routine, whilst still keeping the discipline in place to make sure we hit our goals.
I’ve always been into fitness and staying in shape. Adam was hired by Closer Magazine to help me regain my figure after my second child. We trained twice a week for 6 weeks and he left me workouts to do between sessions. I’d never tried boxing before and loved it! Adams great at switching things up to keep your workout fresh.
If you are looking for a top-flight personal trainer then you have found the right person! Adam is a thorough professional, knows what he is talking about, and will guide you to achieve whatever fitness goal you want. Make no mistake, training with Adam in whatever discipline, (fitness, weight loss, self defence etc) is hard work but always fun and results driven. Adam Cochrane Fitness is a top class act and will not let you down. Go for it, unreservedly!
I was looking for a Personal Trainer and Adam was recommended to me back in the autumn of 2011 by my osteopath. On meeting Adam, I was immediately impressed by both his professionalism and depth of knowledge. The results speak for themselves in that I have met my weight loss and fitness goals with relative ease and I have enjoyed the entire process. Not only is he a great motivator (and a tough task master) but also a good listener. This means that my training programme is 100% bespoke to my needs, which is why it has worked so effectively and why I enjoy the training a great deal. I therefore unhesitatingly recommend Adam and would go as far as to say that his training programmes represent far better value both financially and in terms of what I get out of the training personally than any gym membership.
Looking to get fit and need the one to one approach give this guy a try…