Personal Training – Private Studio

I am a BSc(Hons) experienced Personal Trainer with a private fully equipped personal training studio just outside Bedford in Bromham. Please see the video testimonials from happy clients below. You can be next!

Weight Loss Consultancy

My one-to-one weight loss consultation provides you with all the knowledge and motivation to lose weight – forever. I design you a bespoke scientifically proven nutritional plan to take away and use forever.

Celebrity Personal Training

I have been responsible for several high profile celebrity body transformation projects as well as featured in the telegraph online and closer magazine. See who I have worked with and how my training got them results.


Personal Training – Home Visits

I can train you at your home or a local park to help you to your goals. If time is an issue then personal training at a time and place that suits you is a great option. I bring all the necessary equipment to you.


About Adam

I am an experienced personal trainer with a degree in Sport & Exercise Science and a passion for health and fitness. I play many sports and practice what I preach.


My pricing is simple and transparent. I am a professional personal trainer who has trained everyone from celebrities to busy mums and hard working people in business.


Video Testimonials





I would like to thank the clients in the videos for sparing their time to show you their amazing results and I hope 2015 can bring you great results too.



Adam is a fantastic PT. I used to hate exercise but wanted my pre child figure back. I have now changed my thinking when eating and love Adams Bootcamps as he makes exercise fun! – Thanks Adam, I loving the results in such a short space of time!

Ruth Bullock
Adam’s bootcamps are hard work but great fun. We all have a good moan during the sessions but keep coming back for more. Keep up the good work Adam

Sarah Aldred
Ads your amazing – transformed my life & outdoor training is far better than gym. Great bunch of girls too

Donna Lindsey Scott
I would recommend Adams Bootcamps, it is hard work but well worth how you feel at the end of each class. Great way to start my day even though he makes me work you socks off somehow I have more energy for the rest of the day. The social side is also fab I have met some lovely people and had some great nights out with them. Big thanks to Ads look forward to each session.

Kerry Marsh
Thanks Adam for being a truly amazing PT and nutrition guru Would highly recommend you to anyone who is thinking of taking the plunge of getting someone to help them along with their fitness regime, whether that be training for a marathon or just fitting into that little black dress. You’ve been great at fitting in around our daily routine, whilst still keeping the discipline in place to make sure we hit our goals.

Amanda Furber
I’ve always been into fitness and staying in shape. Adam was hired by Closer Magazine to help me regain my figure after my second child. We trained twice a week for 6 weeks and he left me workouts to do between sessions. I’d never tried boxing before and loved it! Adams great at switching things up to keep your workout fresh.

Katy Hill
If you are looking for a top-flight personal trainer then you have found the right person! Adam is a thorough professional, knows what he is talking about, and will guide you to achieve whatever fitness goal you want. Make no mistake, training with Adam in whatever discipline, (fitness, weight loss, self defence etc) is hard work but always fun and results driven. Adam Cochrane Fitness is a top class act and will not let you down. Go for it, unreservedly!

Nigel Gibson
I was looking for a Personal Trainer and Adam was recommended to me back in the autumn of 2011 by my osteopath. On meeting Adam, I was immediately impressed by both his professionalism and depth of knowledge. The results speak for themselves in that I have met my weight loss and fitness goals with relative ease and I have enjoyed the entire process. Not only is he a great motivator (and a tough task master) but also a good listener. This means that my training programme is 100% bespoke to my needs, which is why it has worked so effectively and why I enjoy the training a great deal. I therefore unhesitatingly recommend Adam and would go as far as to say that his training programmes represent far better value both financially and in terms of what I get out of the training personally than any gym membership.

Martin Scovell
Looking to get fit and need the one to one approach give this guy a try…

Grant Owen