Option 2 - The Online Fitness Solution

Clients Talk About Their Results

Why My Personal Training?

Adam Cochrane Personal Trainer

BSc (Hons) in Sport & Exercise Science. My degree means you can have faith you will receive only the very best weight loss and fitness solutions.

Bespoke training designed just for your body, its capabilities, your preferences and starting level. Some clients just do boxing fitness with me, others a mix of boxing and weights and some a mix of rowing, exercise bike, well everything! The point here is that I design compete exercise regime that is tailored just for you.

Personalised nutritional planning. I create a nutritional plan that works for your body and lifestyle.

Celebrities, the media and local people trust my training. I have been involved in several media weight loss projects for celebrities as well as helping many local people achieve amazing body and fitness transformations. Please check out the video testimonials below.

I get the very best out of you. I simply will never ever accept anything than your best in sessions.

Prices

Recommended First - £47

Taster Session

Tell me about your fitness & weight loss goals and experience a session.

Learn what works for your body and fitness level.

Free nutritional plan.

£45 Per Session

6 Week Course One

£270 - one session per week. Training at a time and dates that suit you.

Reduce body fat & positively change body shape.

Gain fitness and stamina.

£40 Per Session

6 Week Course Two

£480 - two sessions per week. Training at a time and dates that suit you.

Significantly reduce body fat & change body shape.

Major Fitness Increase.