Personal Trainer Bedford

Train at my private studio or outside at a location of your choice

Private Studio - Bromham

Professional Personal Training 

From £25


Contact Me
  • Private location in Bromham, Bedfordshire. Trusted by mums to celebrities and everyone in-between!
  • Personal training to your garden or local park also available.
  • Only the best equipment to get you in great shape and fitness.
  • Constant motivation and tuition.

  • I have a BSc (Hons) in Sport & Exercise Science which means you only get the very best personal training and nutritional support.
  • Beginners I build up slowly, just at the right level for you to get results. Currently exercise? My drills will change your body fast.

Outdoor Training


Book A Taster Session

These Celebrities Trust My Training

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About Adam

I am a passionate personal trainer who always gets my clients results. With my BSc (Hons) in sport and exercise science you can rest assure you are getting the very best personal training for your goals.

My training has helped 100's of local people and my fitness advice has also been featured in the national media. Book your taster session today!

Purely one-to-one online personal training at a time and date to suit your schedule.

Personal Trainer Bedford

Private Studio

Outdoor

Completely Private Personal Training - From £25

  • Private location in Bromham, Bedfordshire. Trusted by mums to celebrities.
  • I have a BSc (Hons) in Sport & Exercise Science which means you only get the very best personal training and nutritional support.
  • Personal training to your garden or local park also available.
  • Boxing fitness has always been a key part of my training. This method of training is great at burning fat and tone muscles.

  • Only the best equipment to get you in great shape and fitness.
  • Beginners I build up slowly, just at the right level for you to get results. Currently exercise? My drills will change your body fast.
  • With my guidance on technique as well as constant motivation, I promise I will help you get to a much healthier and fitter place (and have fun in sessions along the way)!

Completely Private Personal Training - From £25

  • Private location in Bromham, Bedfordshire. I train everyone from busy mums to celebrities.

  • I have a BSc (Hons) in Sport & Exercise Science which means you only get the very best personal training and nutritional support.
  • Personal training to your garden or local park also available.
  • Boxing fitness has always been a key part of my training. This method of training is great at burning fat and tone muscles.

  • Only the best equipment to get you in great shape and fitness.
  • I show you how to use your body weight to tone and strengthen all your muscles.

  • Beginners I build up slowly, just at the right level for you to get results. Currently exercise? My drills will change your body fast.
  • With my guidance on technique as well as constant motivation, I promise I will help you get to a much healthier and fitter place (and have fun in sessions along the way)!

Trusted By The Media & Celebrities


Client Testominals

Lost 2 Stone

Lost 4 Stone

Lost 11 Stone

Lost 6 Stone

Lost 11 Stone

Lost 6 Stone

Lost 2 Stone

Lost 4 Stone

Personal Trainer Bedford

Train at my private studio or outside at a location of your choice

Completely Private Personal Training - From £25

  • Private location in Bromham, Bedfordshire. Trusted by mums to celebrities.
  • I have a BSc (Hons) in Sport & Exercise Science which means you only get the very best personal training and nutritional support.
  • Personal training to your garden or local park also available.
  • Boxing fitness has always been a key part of my training. This method of training is great at burning fat and tone muscles.

  • Only the best equipment to get you in great shape and fitness.
  • Beginners I build up slowly, just at the right level for you to get results. Currently exercise? My drills will change your body fast.
  • With my guidance on technique as well as constant motivation, I promise I will help you get to a much healthier and fitter place (and have fun in sessions along the way)!

Outdoor Training

Adam Cochrane

  • I am highly qualified with a BSC (Hons) Sport & Exercise ScienceDiploma in Personal Training & Nutrition.

  • I have over 15 years of experience of personal training local people and even celebrities. My training is proven to work. 

  • Complete nutritional planing.

  • Tailored exercise plans for your goals and capabilities. Beginners I build up slowly, just at the right level for you to get results. Currently exercise? My drills will change your body fast.

  • Purely one-to-one personal training at a time and date to suit your schedule.

Local people and celebrities get great results with my training. I am highly qualified which means you only get the very best personal training and nutritional support.

Click here to contact me to book your first session today!

Testimonials

Trusted By These Celebrities & National Media

Adam Cochrane - Professional Personal Trainer

  • I am highly qualified with a BSC (Hons) Sport & Exercise Science & Diploma in Personal Training & Nutrition.

  • I have over 15 years of experience of personal training local people and even celebrities. My training is proven to work. 

  • Complete nutritional planing.

  • Tailored exercise plans for your goals and capabilities. Beginners I build up slowly, just at the right level for you to get results. Currently exercise? My drills will change your body fast.

  • Purely one-to-one personal training at a time and date to suit your schedule.

  • Interval training (a period of work and then rest) is scientifically proven to be the best way to loose body fat and gain fitness.

  • Interval training is very versatile as its perfect for beginners and people who already exercise. This is because a beginner simply needs more recovery time than a fitter person but they still get all the science benefits of interval training.

  • When the body does short burst of exercise it continues to burn calories for many hours after the exercise session, often accumulating to 1000's of calories.

  • I am highly qualified with a BSC (Hons) Sport & Exercise Science & Diploma in Personal Training & Nutrition.

  • I have over 15 years of experience of personal training local people and even celebrities. My training is proven to work. 

  • Complete nutritional planing.

  • Tailored exercise plans for your goals and capabilities. Beginners I build up slowly, just at the right level for you to get results. Currently exercise? My drills will change your body fast.

  • Purely one-to-one personal training at a time and date to suit your schedule.

  • Interval training (a period of work and then rest) is scientifically proven to be the best way to loose body fat and gain fitness.

  • Interval training is very versatile as its perfect for beginners and people who already exercise. This is because a beginner simply needs more recovery time than a fitter person but they still get all the science benefits of interval training.

  • When the body does short burst of exercise it continues to burn calories for many hours after the exercise session, often accumulating to 1000's of calories.

Featured Video Testimonials

Lee – Lost 11 Stone

Hus – Lost 4 Stone

Ruth Lost 2.5 Stone

Martin Lost 3 Stone

All Videos Created By Video Production Milton Keynes

Contact Me

Tel 07887853218

Email adam.cochrane@me.com

Home Training / Outdoor Training

Home exercise sessions are a great option if you are pushed for time and need the convenience of a personal trainer coming to you. Training at a local park is a good option if you like to train out in the fresh air and like bodyweight and boxing fitness type exercise! 

I can design an entire session and you do not need any equipment at all, I bring everything we need to you. 

Book A FREE Trial Session

PERSONAL TRAINER BEDFORD

Testimonials

Jenna – Lost 6 Stone *

Ruth Lost 2.5 Stone *

Martin Lost 3 Stone *

Jody Lost 6 Stone *

 
  • Professional

    I have a deep understanding of physiology and exercise psychology. I ensure you get a tailored exercise routine for your goals and capabilities.

  • Understanding

    If you are a beginner I will build you up slowly, just at the right level for you to get results. Currently exercise? My drills will change your body fast.

  • Flexible

    Purley one-to-one personal training at a time and date to suit your schedule, at my private studio, your home or local park.

As Featured In

Your Email (always kept private)

  • Professional

    I have a deep understanding of physiology and exercise psychology. I ensure you get a tailored exercise routine for your goals and capabilities.

  • Understanding

    If you are a beginner I will build you up slowly, just at the right level for you to get results. Currently exercise? My drills will change your body fast.

  • Flexible

    Purley one-to-one personal training at a time and date to suit your schedule, at my private studio, your home or local park.

As Featured In

Talk To Me – I want To Help!

Your Email (always kept private)

BOOK A TASTER SESSION

Why Hire Me As Your Personal Trainer?

  • Professional

    My BSc(Hons) in Sport & Exercise Science puts me ahead of most trainers as I have a deep understanding of physiology, biomechanics and exercise psychology. When you hire me as your personal trainer I ensure you get a tailored exercise routine that is designed around your goals and capabilities.

  • Flexible

    Training at my studio is different from gyms as it is exclusively one to one training. This means you can relax and exercise without the pressure of others watching you exercise. Can’t get to my studio? No Problem! I offer home visits that get my clients amazing results too.

  • Understanding

    Many people who start training with me are beginners. I will build you up slowly, just at the right level for you to get results. If you currently exercise my personal training will push your body to the next level with stamina and strength drills that will change your body fast.

Featured In

Contact Me To Book A Taster Session

07887853218