PERSONAL TRAINER BEDFORD
FROM £30
BSC (Hons) Sport & Exercise Science
Bespoke Exercise & Nutrition
Proven Weight Loss Expert
Boxing Fitness Instructor
Private Studio
Why My Training?
Jenna Lost 6 Stone | Martin Lost 3 Stone | Jody Lost 6 Stone
Local people and even celebrities get great results with my training. I am highly qualified which means you only get the very best personal training and nutritional support.
Private Studio 5 Minutes From Bedford
Tailored exercise routine for your goals and capabilities. Beginners I build up slowly, just at the right level for you to get results. Currently exercise? My drills will change your body fast.
Lee Lost 11 Stone With My Training
Purely one-to-one personal training at a time and date to suit your schedule, at my private studio, your home or local park.
My Clients Talking About My Personal Training
PERSONAL TRAINER BEDFORD – FROM £30
Adam Cochrane
BSC (hons) Sport & Exercise Science
D.I.P Personal Training & Nutrition
Post Natal Exercise Instructor
Boxing Fitness Instructor
Why My Training?
Jenna Lost 6 Stone | Martin Lost 3 Stone | Jody Lost 6 Stone
Local people and celebrities get great results with my training. I am highly qualified which means you only get the very best personal training and nutritional support.
Private Studio 5 Minutes From Bedford
Tailored exercise routine for your goals and capabilities. Beginners I build up slowly, just at the right level for you to get results. Currently exercise? My drills will change your body fast.
Lee Lost 11 Stone With My Training
Purely one-to-one personal training at a time and date to suit your schedule, at my private studio, your home or local park.
Trusted By Celebrities & National Media
PERSONAL TRAINER BEDFORD – FROM £30
Adam Cochrane
BSC (Hons) Sport & Exercise Science
D.I.P Personal Training & Nutrition
Post Natal Exercise Instructor
Boxing Fitness Instructor
Trusted By Celebrities & National Media
Featured Video Testimonials
Lee – Lost 11 Stone
Hus – Lost 4 Stone
Jenna – Lost 6 Stone
Martin Lost 3 Stone
Ruth Lost 2.5 Stone
Jody Lost 6 Stone
Contact Me to Book Your Taster Session Today
Tel 07887853218
Email adam.cochrane@me.com
Book A FREE Trial Session
PERSONAL TRAINER BEDFORD
PERSONAL TRAINER BEDFORD – FROM £30
Why Hire Me As Your Personal Trainer?
-
Local people and celebrities get great results with my training. I am highly qualified which means you only get the very best personal training and nutritional support.
-
Tailored exercise routine for your goals and capabilities. Beginners I build up slowly, just at the right level for you to get results. Currently exercise? My drills will change your body fast.
-
Purely one-to-one personal training at a time and date to suit your schedule, at my private studio, your home or local park.
Adam Cochrane
BSC (Hons) Sport & Exercise Science
D.I.P Personal Training & Nutrition
Post Natal Exercise Instructor
Boxing Fitness Instructor
Why Hire Me As Your Personal Trainer?
-
Local people and celebrities get great results with my training. I am highly qualified which means you only get the very best personal training and nutritional support.
-
Tailored exercise routine for your goals and capabilities. Beginners I build up slowly, just at the right level for you to get results. Currently exercise? My drills will change your body fast.
-
Purely one-to-one personal training at a time and date to suit your schedule, at my private studio, your home or local park.
Featured In
The Training
-
Interval training (a period of work and then rest) is scientifically proven to be the best way to lost body fat and gain fitness. This is why all my clients do interval training with me.
-
For example a client might do 60 seconds of boxing fitness, an exercise bike or rowing and then rest and repeat again. We then can move onto something different such a a toning exercise and either move back to boxing or a different exercise.
All Three Clients Below Achieved Amazing Weight Loss With My Interval Training
-
Interval training is very versatile as its perfect for beginners and people who already exercise. This is because a beginner simply needs more recovery time than a fitter person but they still get all the science benefits of interval training.
-
It is all psychologically perfect for a beginner as I have never met a person yet (even a complete beginner) who cant manage just one minute of exercise. I simply build you up over time to complete more intervals during each session and gradually cut your recovery.
Lee Was A Complete Beginner & Lost 11 Stone With My Interval Training
-
When the body does short burst of exercise it continues to burn calories for many hours after the exercise session. Interval training can still be burning fat off the body until the following day, often accumulating to 1000’s of calories. This is why celebrities lose body fat at a fast and consistent rate, as they have trainer like me who understands the best science for fat loss and fitness.
-
Please watch some of the testimonial videos below and you will see that interval training is for everyone!
Lee – Lost 11 Stone *
Jenna – Lost 6 Stone *
Hus – Lost 4 Stone *
Martin Lost 3 Stone *
Ruth Lost 2.5 Stone *
Jody Lost 6 Stone *
Testimonials
Jenna – Lost 6 Stone *
Ruth Lost 2.5 Stone *
Martin Lost 3 Stone *
Jody Lost 6 Stone *
Professional
I have a deep understanding of physiology and exercise psychology. I ensure you get a tailored exercise routine for your goals and capabilities.
Understanding
If you are a beginner I will build you up slowly, just at the right level for you to get results. Currently exercise? My drills will change your body fast.
Flexible
Purley one-to-one personal training at a time and date to suit your schedule, at my private studio, your home or local park.
As Featured In
Professional
I have a deep understanding of physiology and exercise psychology. I ensure you get a tailored exercise routine for your goals and capabilities.
Understanding
If you are a beginner I will build you up slowly, just at the right level for you to get results. Currently exercise? My drills will change your body fast.
Flexible
Purley one-to-one personal training at a time and date to suit your schedule, at my private studio, your home or local park.
As Featured In
Talk To Me – I want To Help!
Trusted By Celebrities
BOOK A TASTER SESSION
Why Hire Me As Your Personal Trainer?
Professional
My BSc(Hons) in Sport & Exercise Science puts me ahead of most trainers as I have a deep understanding of physiology, biomechanics and exercise psychology. When you hire me as your personal trainer I ensure you get a tailored exercise routine that is designed around your goals and capabilities.
Flexible
Training at my studio is different from gyms as it is exclusively one to one training. This means you can relax and exercise without the pressure of others watching you exercise. Can’t get to my studio? No Problem! I offer home visits that get my clients amazing results too.
Understanding
Many people who start training with me are beginners. I will build you up slowly, just at the right level for you to get results. If you currently exercise my personal training will push your body to the next level with stamina and strength drills that will change your body fast.
Featured In
Contact Me ToBook A Taster Session
Please include a mobile number in your message. I have noticed from time to time that my replies to your messages can be lost to your junk mail folder.
By providing a mobile number enables me to text you after I have replied to your initial message here. This is a great back up in case my reply has been lost in cyber space!