07887853218 adam.cochrane@me.com

Why My Personal Training?

Option 1 - Private Studio

My studio is completely private. Exercise without the pressure of others watching you with my expert tuition. All doors and windows left open for great ventilation and your safety.

Option 2 - Outdoor Training

Exercising outside can be a great solution if you prefer the great outdoors! I bring everything to a park near you.

Why My Personal Training?

BSc (Hons) in Sport & Exercise Science. My degree means you can have faith you will receive only the very best weight loss and fitness solutions.

Bespoke training designed just for your body, its capabilities, your preferences and starting level. Some clients just do boxing fitness with me, others a mix of boxing and weights and some a mix of rowing, exercise bike, well everything! The point here is that I design compete exercise regime that is tailored just for you.

Personalised nutritional planning. I create a nutritional plan that works for your body and lifestyle.

Celebrities, the media and local people trust my training. I have been involved in several media weight loss projects for celebrities as well as helping many local people achieve amazing body and fitness transformations. Please check out the video testimonials below.

I get the very best out of you. I simply will never ever accept anything than your best in sessions.

Happy Clients